| Water | 12.82g |
| Energy | 362.0kcal |
| Energy | 1514.0kJ |
| Protein | 13.07g |
| Total lipid (fat) | 1.38g |
| Ash | 0.53g |
| Carbohydrate, by difference | 72.2g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 1.1g |
| Sucrose | 0.16g |
| Glucose (dextrose) | 0.03g |
| Fructose | 0.03g |
| Lactose | 0.0g |
| Maltose | 0.87g |
| Galactose | 0.0g |
| Starch | 61.22g |
| Calcium, Ca | 24.0mg |
| Iron, Fe | 5.06mg |
| Magnesium, Mg | 35.0mg |
| Phosphorus, P | 119.0mg |
| Potassium, K | 128.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 1.6mg |
| Copper, Cu | 0.187mg |
| Manganese, Mn | 0.624mg |
| Selenium, Se | 26.2??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.736mg |
| Riboflavin | 0.445mg |
| Niacin | 5.953mg |
| Pantothenic acid | 0.386mg |
| Vitamin B-6 | 0.045mg |
| Folate, total | 170.0??g |
| Folic acid | 140.0??g |
| Folate, food | 31.0??g |
| Folate, DFE | 268.0??g |
| Choline, total | 10.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 18.0??g |
| Vitamin E (alpha-tocopherol) | 0.05mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.04mg |
| Tocopherol, gamma | 0.42mg |
| Tocopherol, delta | 0.01mg |
| Tocotrienol, alpha | 0.05mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.3??g |
| Fatty acids, total saturated | 0.189g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.189g |
| 17:0 | 0.0g |
| 18:0 | 0.0g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.152g |
| 14:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.152g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.683g |
| 18:2 undifferentiated | 0.666g |
| 18:3 undifferentiated | 0.017g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.147g |
| Threonine | 0.319g |
| Isoleucine | 0.433g |
| Leucine | 0.825g |
| Lysine | 0.296g |
| Methionine | 0.18g |
| Cystine | 0.299g |
| Phenylalanine | 0.598g |
| Tyrosine | 0.202g |
| Valine | 0.501g |
| Arginine | 0.424g |
| Histidine | 0.252g |
| Alanine | 0.356g |
| Aspartic acid | 0.476g |
| Glutamic acid | 4.238g |
| Glycine | 0.429g |
| Proline | 1.442g |
| Serine | 0.546g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |